JOIN ME IN A GLOBAL EVENT SPREADING POSITIVITY THROUGH MOVEMENT AND MINDSET - QUEST 79
Run by Karen Darke - a British Paralympic cyclist, paratriathlete, adventurer and author on a mission to help people out of there comfort zones.
And Rachel Earing who is on a mission to bring Energy Therapy to the front of Mental Health Awareness and break down stigma and dogma in the mental health world.
TUESDAY SEPT 7th @ 7AM
I'll be hosting a beginner Animal Flow Taster session.
ALL Beginner skill levels welcome.
Animal Flow is a movement discipline primarily focused with contact with the ground... BUT... This session will cater for those who may not feel comfortable on the floor.
Come and spend an hour with me as I keep you within your comfort level and get the body moving, breathing and connecting it back to yourself.
7AM TUES SEPT 7TH
Via ZOOM
Not much space needed at all
Sydney is currently in lockdown, why not take control of what you can - YOU!
The mental health benefits of learning a new skill
- Improves your brain health and memory. Neurologists tell us that learning a new skill changes the physical structures of the brain. ...
- Increases your mental wellbeing and happiness. Knowledge fuels self-confidence...
Learn how to get strong in upper body, open up your chest and hips and start your day learning something a little new that your body will thank you for.
Quest 79 is all about getting inspired by others, touching base out of comfort zones and realising the potential you truely have.
I'd love to help you realise the potential of your own body and what it is actually capable of!
